Cardamom is a highly valued spice known for its unique aroma and flavor. It is native to the Indian subcontinent and is widely used in both sweet and savory dishes. Cardamom pods contain small, black seeds that are ground or used whole in cooking. It is used in various cuisines, including Indian, Middle Eastern, and Scandinavian. Besides its culinary uses, cardamom is also known for its potential health benefits, such as aiding digestion and providing antioxidant properties.